Patricia | Patricia Universe
Table of Contents
- Key Takeaways
- Why These Easy Mediterranean Stuffed Peppers Are a Must-Try
- Healthy Meal Prep That Doesn’t Skimp on Flavor
- Quick and Easy Recipes That Work for Busy Schedules
- Comfort Food Without the Guilt
- Let’s Talk Texture: Why These Peppers Satisfy
- Notes & Tips
Key Takeaways
These Mediterranean stuffed bell peppers are the ultimate blend of fresh veggies, plant-based protein, and savory seasonings. They’re ideal for easy recipes that work during the week and even better as a vegetarian comfort food. Great for dinner recipes or healthy meal prep, this is one dish you’ll make on repeat.
Why These Easy Mediterranean Stuffed Peppers Are a Must-Try
Looking for easy recipes that satisfy everyone at the table? These Mediterranean stuffed bell peppers check every box. They’re hearty enough to be filling, colorful enough to impress, and simple enough for a Monday night. Patricia from Patricia Universe created this recipe to bring joy and flavor to your weekly dinner lineup without complicating your grocery list.
Healthy Meal Prep That Doesn’t Skimp on Flavor
Forget bland bowls of the same reheated food. These stuffed peppers make healthy meal prep exciting again. With quinoa (or couscous), chickpeas, and fresh herbs all nestled in roasted bell peppers, each bite bursts with flavor and texture. It’s the kind of dish that gets better overnight, making your next-day lunch something to look forward to.
Quick and Easy Recipes That Work for Busy Schedules
We all need reliable, quick and easy recipes to lean on. This one clocks in at under an hour from start to finish, and most of that time is hands-off baking. Perfect for when you want real food on the table without the stress. It’s flexible too—swap quinoa for rice or leave out the feta to make it dairy-free.
Comfort Food Without the Guilt
This recipe has all the elements of comfort food: warmth, richness, and heartiness. But it ditches the heavy cream and processed fillers for fresh, wholesome ingredients. If you’re searching for vegetarian comfort foods that are easy on the waistline and big on taste, this one’s for you.
Let’s Talk Texture: Why These Peppers Satisfy
Texture matters. The tender bell pepper shell contrasts beautifully with the juicy, savory filling. The chickpeas add a satisfying bite, while the crumbled feta offers a creamy, tangy finish. Whether you’re new to food receipt easy recipes or a seasoned cook, this one makes you look like a pro.
Notes & Tips
Try roasting the peppers for 10 minutes before stuffing them if you like a softer texture. Use leftover filling for wraps or grain bowls. Don’t forget a squeeze of lemon before serving—it really brightens everything up!
Easy Mediterranean Stuffed Bell Peppers
Ingredients
- 4 large bell peppers, halved and seeds removed
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 zucchini, finely diced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup cooked quinoa or couscous
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup Kalamata olives, sliced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 375°F (190°C). Place the halved bell peppers cut-side up in a baking dish.
- Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until softened.
- Stir in zucchini and cook for 3-4 minutes until slightly tender.
- Add sun-dried tomatoes, chickpeas, quinoa (or couscous), olives, and oregano. Season with salt and pepper.
- Sauté for another 2 minutes, then remove from heat and stir in half of the feta cheese.
- Spoon the mixture into the bell pepper halves and sprinkle with remaining feta.
- Cover with foil and bake for 30 minutes. Uncover and bake an additional 10 minutes until peppers are tender.
- Garnish with chopped parsley before serving.
Leave a Comment