Table of Contents
- Key Takeaways
- Why This 1 Pan Casserole Is a Game-Changer
- The Magic of Jackfruit as a Meat Alternative
- A Comfort Food Classic with a Plant-Based Twist
- Tips for Making the Ultimate 1 Pan Casserole
- When to Serve These Jackfruit Enchiladas
- Storage Tips and Make-Ahead Tricks
- 2 tbsp olive oil
- 1/2 medium onion, finely chopped
- 1 tbsp minced garlic
- 2 tsp taco seasoning
- 1 tsp smoked paprika
- 1/4 tsp cayenne pepper (optional)
- 2 cans young green jackfruit in brine (drained, rinsed, shredded)
- 1/2 cup vegetable broth
- 1/2 cup enchilada sauce
- Salt to taste
- 8 corn tortillas
- 2 cups enchilada sauce (for assembly)
- 1 1/2 cups vegan Mexican-style shredded cheese
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Sauté onion and garlic for 2-3 minutes until soft.
- Add taco seasoning, smoked paprika, cayenne (if using), and shredded jackfruit. Stir to coat evenly.
- Pour in 1/2 cup vegetable broth and 1/2 cup enchilada sauce. Cover and simmer for 10-15 minutes. Shred jackfruit further as it softens.
- Remove from heat and set aside.
- To assemble, spread 1/2 cup enchilada sauce in the bottom of a 9×13-inch baking dish.
- Fill each tortilla with a few spoonfuls of the jackfruit mixture, roll them up, and place seam side down in the dish.
- Once all enchiladas are in the dish, pour the remaining 1 1/2 cups enchilada sauce over the top and sprinkle with vegan cheese.
- Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10 minutes until cheese is melted and bubbly.
- Garnish with fresh cilantro, green onions, or avocado if desired before serving.
Key Takeaways
This 1 Pan Casserole Jackfruit Enchilada recipe from Patricia at Patricia Universe offers a flavorful, dairy-free, and satisfying twist on traditional enchiladas. Perfect for quick and easy recipes, it’s hearty, wholesome, and completely plant-based.
Why This 1 Pan Casserole Is a Game-Changer
Ready in under an hour, this jackfruit enchilada 1 pan casserole requires minimal cleanup, making it ideal for weeknights. The combination of juicy jackfruit, savory spices, and melted vegan cheese results in a dish that feels indulgent without the guilt. It’s a great fit for fans of quick and easy recipes and those seeking wholesome dinner recipes without the hassle.
The Magic of Jackfruit as a Meat Alternative
Jackfruit mimics shredded meat perfectly in texture and absorbs the enchilada sauce and spices like a dream. It’s ideal for 1 pan casseroles and a smart option when looking for recipes for dinner that are meatless but still satisfying. Plus, it’s budget-friendly and easy to find at most grocery stores.
A Comfort Food Classic with a Plant-Based Twist
Comfort food doesn’t need to include dairy or meat. This recipe layers warm corn tortillas with jackfruit filling and enchilada sauce, then tops it all with gooey vegan cheese. Baked until bubbly, this 1 pan casserole hits all the notes of your favorite enchilada dish while being totally plant-powered. It’s one of those dinner recipes you’ll come back to again and again.
Tips for Making the Ultimate 1 Pan Casserole
Use high-quality enchilada sauce for maximum flavor. Warm your tortillas slightly before rolling to prevent cracking. Make sure your jackfruit is well-rinsed and shredded to ensure the best texture. Looking for food receipt easy recipes with big flavor? This one delivers every time.
When to Serve These Jackfruit Enchiladas
These vegan enchiladas are a crowd-pleaser and make a fantastic addition to any meal prep routine. They’re perfect for casual family dinners, gatherings with friends, or a cozy weekend at home. You can even double the batch to freeze for later. If you’re exploring quick and easy recipes that check all the boxes, this dish belongs on your radar.
Storage Tips and Make-Ahead Tricks
Store leftovers in an airtight container for up to 4 days in the fridge. To reheat, cover with foil and warm in the oven, or use the microwave for a faster option. You can also assemble this 1 pan casserole a day in advance and bake it fresh when ready to eat. That’s a win for anyone needing reliable dinner recipes during the week.
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