Table of Contents
- Key Takeaways
- Why You’ll Love This Hawaiian Tofu Poke Bowl
- Inspired by Island Flavors: A Personal Note from Patricia
- Quick Prep, Big Rewards – Embracing Easy Recipes
- How to Serve This Bowl for Maximum Flavor
- Perfect for Healthy & Hearty Bowls and Dinner Recipes
- More Than a Meal: A Delicious Lifestyle Choice
- Notes & Tips
Key Takeaways
This Hawaiian tofu poke bowl from Patricia Universe is fresh, fast, and flavorful. It features perfectly marinated tofu, creamy avocado, and crunchy vegetables, all served over nutty brown rice. Whether you’re short on time or craving something light and healthy, this bowl is a standout in the world of easy recipes.

Why You’ll Love This Hawaiian Tofu Poke Bowl
If you’re on the hunt for easy recipes that don’t skimp on flavor, you’re in for a treat. This dish hits all the right notes—sweet, savory, tangy, and creamy. From busy weeknights to relaxed weekend lunches, it’s a simple, satisfying choice that anyone can whip up in under 20 minutes. Bonus? It’s vegan and gluten-free friendly too!

Inspired by Island Flavors: A Personal Note from Patricia
At Patricia Universe, I’m always looking for recipes that celebrate fresh ingredients and simple techniques. This tofu poke bowl brings the spirit of Hawaiian cuisine right to your kitchen. I was inspired during a trip to the islands, where poke is more than a dish—it’s a way of life. Now, I’ve recreated it for your everyday table as one of my favorite quick and easy recipes.

Quick Prep, Big Rewards – Embracing Easy Recipes
This meal proves that dinner recipes don’t have to be complicated to be impressive. Just a few pantry staples, minimal prep, and you’ve got a meal that tastes like you spent hours on it. It’s a great pick when you’re aiming for food receipt easy recipes that deliver both nutrition and taste.

How to Serve This Bowl for Maximum Flavor
To get the most out of this dish, serve it slightly chilled with extra sesame seeds and a splash of lime juice. If you’re making this for a gathering, set up a poke bowl bar where everyone can build their own. It’s an ideal recipe for dinner recipes that feel fun, fresh, and personalized. Add butter swim biscuits or a side of cheesey potatoes for a fusion twist!
Perfect for Healthy & Hearty Bowls and Dinner Recipes
This tofu poke bowl fits right into your weekly meal prep, especially if you love quick and easy recipes that support a wholesome lifestyle. It’s also a great option for those searching for chicken stirfry easy recipe alternatives that are plant-based and protein-rich. Don’t be surprised if it becomes a go-to in your recipe rotation.
More Than a Meal: A Delicious Lifestyle Choice
Choosing meals like this one is more than just a choice for flavor—it’s a choice for well-being. Whether you’re new to poke bowls or a seasoned fan, this one delivers satisfaction without stress. That’s the beauty of easy recipes: they nourish your body and give you more time to enjoy life.
Notes & Tips
Use extra-firm tofu for best results. Feel free to swap in quinoa or jasmine rice if you prefer. A drizzle of sriracha or vegan mayo can add an extra kick. Leftovers keep well in the fridge for up to a day. For more inspiration, visit Patricia Universe.


Easy Recipes: Hawaiian Tofu Poke Bowl with Avocado
Ingredients
- 1 tbsp light soy sauce
- 1 tsp toasted sesame oil
- 1 tsp rice vinegar
- 1 tsp maple syrup
- 100g firm tofu, diced
- ½ ripe avocado, sliced
- 50g cooked and cooled brown rice
- 1 spring onion, thinly sliced
- ¼ red chili, finely chopped (optional)
- 1 tbsp edamame beans
- ½ small cucumber, thinly sliced
- 1 tsp sesame seeds
- Small handful of fresh coriander (cilantro)
Instructions
- In a bowl, mix the soy sauce, sesame oil, rice vinegar, and maple syrup.
- Add the tofu cubes and toss gently to coat. Let it marinate for 10–15 minutes.
- In a serving bowl, layer the rice as a base.
- Top with the marinated tofu, avocado, spring onion, chili (if using), edamame, cucumber, sesame seeds, and coriander.
- Drizzle any remaining marinade over the bowl before serving.
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