Table of Contents
- Key Takeaways
- Why This Easy Recipe Is a Morning Game-Changer
- Creating Healthy & Hearty Bowls Has Never Been Easier
- The Joy of Quick and Nourishing Breakfasts
- One of the Best Easy Recipes for a Guilt-Free Start
- Smart Swaps to Keep Things Fresh
- Recipe & Instructions
- Notes & Tips
Key Takeaways
This low-calorie smoothie bowl is one of Patricia Universe’s most refreshing and easy recipes, perfect for busy mornings or post-workout fuel. It’s naturally sweet, dairy-free, quick to blend, and endlessly customizable with your favorite toppings.
Why This Easy Recipe Is a Morning Game-Changer
At Patricia Universe (www.patriciauniverse.com), I love sharing healthy, vibrant meals that anyone can make. This smoothie bowl is one of those easy recipes that blends convenience and nutrition into one delightful bowl. Using frozen fruit and plant-based milk, it’s rich in color, flavor, and fiber — without weighing you down. This is what easy recipes are all about: fast, delicious, and good for you.
Creating Healthy & Hearty Bowls Has Never Been Easier
Building healthy & hearty bowls doesn’t have to mean complicated ingredients or long prep times. With just a few freezer staples, this recipe is done in 5 minutes — making it ideal for those chasing quick and easy recipes that support wellness. It’s a go-to meal for breakfast or even an afternoon recharge.
The Joy of Quick and Nourishing Breakfasts
There’s something satisfying about a meal that comes together in a snap but still feels indulgent. Whether you’re preparing for a packed workday or need something light before a workout, this bowl fits into countless meal plans. It’s a smart fit for anyone seeking recipes for dinner alternatives that work at breakfast too!
One of the Best Easy Recipes for a Guilt-Free Start
Unlike sugary cereals or store-bought snacks, this bowl gives you full control over what you eat. No hidden additives, no extra calories — just real food that tastes amazing. Plus, it plays well with a variety of toppings and flavors, so you can tweak it endlessly. It’s one of those rare dinner recipes in breakfast disguise — savory in benefits, sweet in taste.
Smart Swaps to Keep Things Fresh
Make it yours: add a spoonful of protein powder, a swirl of almond butter, or a sprinkle of nuts. You could even experiment with ideas inspired by easy recipes ninja creami by incorporating frozen yogurt or low-calorie sorbet for texture. Try butter swim biscuits easy recipes as a weekend pairing idea!
Recipe & Instructions
You’ll find the full ingredient list and simple step-by-step instructions below — it’s one of the fastest easy recipes you’ll ever make. This bowl is also kid-friendly and perfect for quick weekday breakfasts or Sunday brunch tables.
Notes & Tips
Always use fully frozen fruit for a thick texture. If needed, use a splash more milk to help the blender out. And don’t skip the toppings — they’re not just garnish, they add crunch, flavor, and extra nutrients.
Easy Recipes: Low-Calorie Smoothie Bowl
Ingredients
- 1/2 frozen banana
- 1/2 cup frozen blueberries
- 1/2 cup frozen strawberries
- 1/2 cup unsweetened almond milk (or any milk)
- 1/2 tsp vanilla extract (optional)
- Toppings of choice (e.g., banana slices, granola, chia seeds)
Instructions
- Add the frozen banana, blueberries, strawberries, almond milk, and vanilla extract to a blender.
- Blend until completely smooth and thick. You may need to scrape down the sides or add a touch more milk for easier blending.
- Pour into a bowl and top with your favorite healthy toppings.
- Enjoy immediately with a spoon!
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