Table of Contents
- Why You’ll Love This Easy Recipes Favorite
- The Secret to Crispy Sheet Pan Tofu
- Easy Recipes Inspiration for Busy Weeknights
- How This Dish Fits into Healthy Meal Planning
- Serving Suggestions for Extra Flavor
- Tips to Elevate Your Tofu Game
- Key Takeaways
Why You’ll Love This Easy Recipes Favorite
This sheet pan sesame tofu with roasted vegetables is one of those easy recipes that checks every box—simple prep, bold flavors, and a wholesome balance of plant-based protein and veggies. It’s a go-to meal for those evenings when you want something satisfying without a lot of fuss. Patricia from Patricia Universe brings this recipe to life with a focus on fresh ingredients and an effortless cooking method that delivers big rewards. If you’re craving something delicious, nutritious, and simple to make, this one’s for you. Easy recipes like this make dinner a joy, not a chore.
The Secret to Crispy Sheet Pan Tofu
Pressing the tofu well is essential. Removing moisture before baking gives you those irresistibly golden edges we all love. Coated in a sweet-savory sesame glaze, this tofu transforms in the oven into flavorful bites perfect for a cozy night in. It’s a prime example of why tofu shines in easy recipes, especially when roasted with a colorful mix of fresh vegetables.
Easy Recipes Inspiration for Busy Weeknights
When life gets hectic, dinner recipes that require just one pan are lifesavers. With minimal prep and no complicated steps, this sesame tofu dish delivers nourishment and ease. Whether you’re cooking for your family or meal prepping for the week, this is one of those recipes for dinner you’ll keep coming back to—no stress, no mess.
How This Dish Fits into Healthy Meal Planning
Loaded with antioxidant-rich veggies like bell peppers, broccoli, and snap peas, this dish aligns beautifully with your healthy goals. Plus, it’s naturally gluten-free, dairy-free, and high in protein, making it one of the best easy recipes ninja creami lovers can pair with frozen treats for a complete balanced meal.
Serving Suggestions for Extra Flavor
Serve this tofu over jasmine rice, brown rice, or even quinoa. For an extra cozy feel, enjoy it alongside comfort classics like cheesey potatoes easy recipe sides or butter swim biscuits easy recipes. A sprinkle of sesame seeds and fresh green onion brings it all together in a way that feels restaurant-worthy.
Tips to Elevate Your Tofu Game
Want to take it to the next level? Try marinating the tofu overnight in the sesame glaze for even more depth. You can also switch up the veggies based on what’s in season or in your fridge. Easy recipes thrive on versatility—this one is no different.
Key Takeaways
- This is a sheet pan dinner that’s flavorful, fast, and plant-powered.
- The tofu crisps up beautifully with minimal effort.
- Great for meal prep or a quick family dinner.
- Pairs well with rice, noodles, or fresh greens.
- One of those easy recipes you’ll make again and again.
Easy Recipes Sheet Pan Sesame Tofu & Veggies
Ingredients
- 1 block extra firm tofu, pressed and cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 tablespoon avocado oil
- Salt and pepper to taste
- 2 tablespoons sesame seeds
- Chopped green onions for garnish
- 1/4 cup soy sauce or tamari
- 2 tablespoons maple syrup
- 1 tablespoon sesame oil
- 2 teaspoons rice vinegar
- 2 teaspoons cornstarch
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
Instructions
- Preheat your oven to 425°F and line a large baking sheet with parchment paper.
- In a small bowl, whisk together soy sauce, maple syrup, sesame oil, rice vinegar, cornstarch, garlic, and ginger.
- Toss the tofu cubes in half of the sauce until well coated. Spread them on one half of the baking sheet.
- Add the veggies to a large bowl, drizzle with avocado oil, season with salt and pepper, and toss to combine.
- Spread the vegetables on the other half of the sheet pan.
- Roast for 30–35 minutes, flipping the tofu halfway through, until golden and crispy.
- Drizzle the remaining sauce over everything, sprinkle with sesame seeds and green onions, and serve hot.
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