Table of Contents
- Key Takeaways
- Why You’ll Love This Easy Recipe
- A Comforting Bowl for Every Season
- Plant-Based Nutrition in Every Spoonful
- Family-Friendly and Budget-Conscious
- Quick Tips for the Best Chickpea Soup
Key Takeaways
This hearty chickpea soup is one of the ultimate easy recipes for those craving warmth, nourishment, and simplicity. Packed with vegetables, plant-based protein, and Mediterranean flavors, it’s a one-pot wonder that’s perfect for dinner recipes or weekly meal prep.
Why You’ll Love This Easy Recipe
If you’re in search of easy recipes that satisfy the whole family, this chickpea soup is a true winner. It’s rich in flavor without being heavy, takes less than 45 minutes to prepare, and makes for incredible leftovers. Two of the things I love most about this dish? It’s naturally vegan and incredibly flexible—swap the kale with spinach or even stir in quinoa for extra texture.
A Comforting Bowl for Every Season
This is one of those comforting dinner recipes you’ll return to again and again. Whether it’s a chilly fall evening or a breezy spring day, a bowl of this hearty soup warms you from the inside out. The aromatic rosemary, thyme, and paprika blend beautifully with tender chickpeas and veggies, delivering flavor in every spoonful.
Plant-Based Nutrition in Every Spoonful
This meal is more than just another recipe—it’s a smart way to enjoy food receipt easy recipes with powerful nutritional benefits. Chickpeas are loaded with protein and fiber, and when combined with hearty greens like kale and antioxidant-rich tomatoes, you’re getting a full-spectrum plant-powered meal. It’s a natural choice for anyone seeking recipes for dinner that are healthy and filling.
Family-Friendly and Budget-Conscious
Looking for quick and easy recipes that don’t stretch your budget? This soup is made with pantry staples like canned chickpeas and diced tomatoes, which makes it both cost-effective and convenient. Even picky eaters tend to enjoy this cozy blend of flavors. Serve it with butter swim biscuits easy recipes for a truly comforting combo!
Quick Tips for the Best Chickpea Soup
To get the most flavor, don’t skip sautéing the aromatics! Letting the onions, celery, and carrots cook down builds a delicious base. Finish with a squeeze of lemon juice to brighten everything. And if you’re cooking for a crowd or want leftovers, double the batch—it reheats beautifully! This is one of those easy recipes that only gets better the next day.
Recipe by Patricia from Patricia Universe.
Hearty Chickpea Soup – Easy Recipes for Comforting Meals
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 2 medium carrots, peeled and diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 2 tablespoons tomato paste
- 4 cups vegetable broth
- 1 (15 oz) can diced tomatoes
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup kale, chopped
- Juice of 1/2 lemon
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 5–7 minutes until softened.
- Stir in garlic, rosemary, thyme, smoked paprika, salt, and black pepper. Cook for 1 minute until fragrant.
- Add tomato paste and cook for another minute, stirring constantly.
- Pour in the vegetable broth and diced tomatoes. Stir in chickpeas and bring to a boil.
- Reduce heat and simmer for 15–20 minutes to allow flavors to meld.
- Add chopped kale and simmer for another 5 minutes until wilted.
- Finish with fresh lemon juice and adjust seasoning to taste before serving.
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