Table of Contents
- What is Inside-Out Egg Roll in a Bowl?
- Why You’ll Love This Recipe
- How to Make the Perfect Inside-Out Egg Roll
- Customizing Your Bowl for Any Diet
- Best Tips for Cooking Success
- Serving Ideas and Pairings
- Notes & Tips
Key Takeaways
Inside-Out Egg Roll in a Bowl is a quick, flavorful, and healthy dinner recipe that brings all the delicious flavors of egg rolls—without the wrapper! This meal is perfect for busy nights and can be easily customized to fit different dietary preferences. It’s loaded with lean protein, fresh veggies, and bold seasonings.

What is Inside-Out Egg Roll in a Bowl?
This easy-to-make meal takes everything you love about traditional egg rolls and serves it up in a simple, deconstructed way. Instead of deep-frying, the ingredients are sautéed in a pan, keeping it light, fresh, and full of flavor. Inspired by classic Asian cuisine, this dish is perfect for anyone who loves stir-fry-style meals.

Why You’ll Love This Recipe
- Fast & Easy: Ready in just 25 minutes, making it an ideal dinner recipe for busy weeknights.
- Healthy & Nutritious: Packed with lean protein and fresh vegetables.
- Low-Carb Friendly: A great alternative for those following a keto or low-carb diet.
- Customizable: Easily adjust ingredients to fit dietary needs.
- One-Pan Wonder: Minimal cleanup means more time to enjoy your meal.
How to Make the Perfect Inside-Out Egg Roll
Making an inside-out egg roll in a bowl is incredibly simple. First, cook the ground meat until browned. Then, add fresh garlic, ginger, and onions for a burst of aromatic flavor. Next, toss in shredded cabbage and carrots, letting them soften slightly while still keeping a nice crunch. Finish with a splash of soy sauce, sesame oil, and rice vinegar to enhance the flavors.

Customizing Your Bowl for Any Diet
One of the best parts about this dish is how flexible it is! Here are some easy ways to customize it:

- Vegetarian: Swap the ground meat for tofu or mushrooms.
- Low-Sodium: Use low-sodium soy sauce or coconut aminos.
- Spicy: Add sriracha or extra red pepper flakes.
- Gluten-Free: Ensure you use tamari or gluten-free soy sauce.
Best Tips for Cooking Success
To achieve the best flavor and texture, follow these cooking tips:
- Use High Heat: This helps create that stir-fry-style sear that adds extra flavor.
- Don’t Overcook the Vegetables: Keep them slightly crisp for the best texture.
- Balance the Flavors: Adjust the soy sauce, sesame oil, and vinegar to your taste.
- Garnish for Extra Flavor: Top with green onions and sesame seeds for a finishing touch.
Serving Ideas and Pairings
While this dish is delicious on its own, here are some ideas to round out your meal:
- Serve Over Rice: If you’re not low-carb, add steamed white or brown rice.
- Pair with a Side Soup: A light miso or hot and sour soup complements the dish.
- Add a Crunch: Top with crispy wonton strips or crushed peanuts.
Notes & Tips
For meal prep, make a big batch and store leftovers in an airtight container in the fridge for up to three days. Reheat in a pan over medium heat for the best texture. You can also freeze portions for an easy, quick meal option later.
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Inside-Out Egg Roll in a Bowl
Ingredients
- 1 lb ground pork or chicken
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 1/2 head cabbage, shredded
- 1 large carrot, julienned
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1/2 tsp red pepper flakes (optional)
- 2 green onions, sliced
- Sesame seeds for garnish
Instructions
- In a large skillet over medium heat, cook the ground pork or chicken until browned.
- Add the diced onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
- Stir in the shredded cabbage and julienned carrot. Cook for 5 minutes, stirring frequently.
- Pour in the soy sauce, sesame oil, and rice vinegar. Mix well and continue to cook for another 3-4 minutes.
- If desired, add red pepper flakes for heat.
- Remove from heat, garnish with sliced green onions and sesame seeds, and serve warm.
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