Table of Contents
- Key Takeaways
- Why You’ll Love This Kale Salad
- A Fresh Spin on Easy Recipes
- Perfect for Dinner Recipes and Beyond
- Meal Prep Magic with Healthy Ingredients
- Versatile Pairings with Your Favorites
- Notes & Tips
Key Takeaways
This kale blueberry salad with quinoa is a wholesome, vibrant dish that fits beautifully into your collection of easy recipes. It’s packed with superfoods, naturally gluten-free, and perfect for meal prep, lunchboxes, or a colorful dinner side. Patricia from Patricia Universe shares this nutritious favorite to elevate your plant-based meal game.
Why You’ll Love This Kale Salad
From the first bite, you’ll notice the perfect balance of flavors and textures. This isn’t your typical green salad—it’s a celebration of freshness, crunch, and creamy richness. Kale gets a tender makeover thanks to a simple olive oil massage, while blueberries add bursts of sweetness, pecans bring the crunch, and avocado gives that satisfying creaminess.
A Fresh Spin on Easy Recipes
When it comes to easy recipes, this kale quinoa salad is a must-have. It only takes about 30 minutes from start to finish, using just a handful of ingredients. This dish proves that easy recipes don’t have to be boring—each bite is filled with color, nutrition, and flavor. Perfect for any season, it’s one of Patricia Universe’s go-to creations for healthful eating without stress.
Perfect for Dinner Recipes and Beyond
Whether you’re looking for new dinner recipes or just need a reliable side dish, this salad delivers. It complements grilled proteins like salmon or chicken, but it’s also hearty enough to stand alone. For those busy weeknights when you want something light yet satisfying, this is one of those recipes for dinner that everyone will look forward to.
Meal Prep Magic with Healthy Ingredients
If meal prepping is your thing, you’ll appreciate how well this salad holds up. Thanks to sturdy kale and protein-rich quinoa, it stays fresh in the fridge for days. This makes it one of the best butter swim biscuits easy recipes accompaniments, providing a balanced, make-ahead meal. Toss in some grilled chicken or tofu, and you’ve got a fully loaded bowl of goodness.
Versatile Pairings with Your Favorites
This salad isn’t just a one-trick pony. Pair it with your favorite chicken stirfry easy recipe, or serve it next to cheesey potatoes easy recipe for a vibrant contrast. It’s also a natural fit alongside creations from your easy recipes ninja creami collection. Patricia from Patricia Universe loves including it in colorful spring picnics and fall lunchboxes alike.
Notes & Tips
For maximum freshness, prepare the kale and quinoa ahead and assemble the salad just before serving. Toasting the pecans enhances their flavor and gives an irresistible crunch. You can swap blueberries for strawberries or cherries depending on the season. Don’t skip massaging the kale—it transforms the texture and boosts flavor absorption.
Kale Blueberry Salad with Quinoa – A Powerhouse of Easy Recipes
Ingredients
- 1/2 cup dry quinoa
- 1 bunch kale, stems removed and leaves chopped
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1 cup blueberries
- 1/4 red onion, sliced thin
- 1/3 cup toasted pecans
- 1/2 avocado, diced
Instructions
- Cook quinoa according to package directions, then allow to cool.
- Add chopped kale to a large bowl, drizzle with olive oil and sprinkle with salt.
- Massage the kale with your hands for 2-3 minutes until tender.
- Add the cooled quinoa, blueberries, onion, pecans, and avocado to the kale.
- Toss everything gently to combine.
- Serve fresh or chilled.
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