Table of Contents
- Key Takeaways
- Why This Low Carb Dinner Recipe Is a Must-Try
- The Creamy, Cheesy Magic Behind This Casserole
- Spice Up Your Weeknights with Jalapeño Flavor
- A Perfect Addition to Your Keto Dinner Ideas
- Meal Prep Friendly and Family Approved
- Patricia’s Final Thoughts from Patricia Universe
Key Takeaways
This low carb dinner recipe is everything you want in a cozy weeknight meal—rich, creamy, cheesy, and with just the right amount of heat from jalapeños. It’s quick to make, perfect for keto diets, and guaranteed to become a family favorite. Bonus: it reheats like a dream!
Why This Low Carb Dinner Recipe Is a Must-Try
If you’re on the hunt for low carb dinner recipes that won’t leave you missing the carbs, this Jalapeño Popper Chicken Casserole from Patricia Universe is a total win. In our house, we crave hearty comfort food that still supports our wellness goals. This dish delivers all that flavor while keeping it keto-friendly and easy to make.
The Creamy, Cheesy Magic Behind This Casserole
This isn’t your average chicken bake. Loaded with rich cream cheese, sour cream, and melty shredded cheddar, it wraps you in comfort without the carb overload. That creamy layer mingles with tender chicken and pops of jalapeño heat—creating a flavor profile that’s equal parts cozy and exciting.
Spice Up Your Weeknights with Jalapeño Flavor
Need to switch things up during the busy week? This casserole brings serious flavor without adding chaos to your routine. The bold jalapeños cut through the richness of the cheeses in the most delicious way. Plus, with minimal prep and simple steps, it fits into your rotation of quick and easy recipes effortlessly.
A Perfect Addition to Your Keto Dinner Ideas
When it comes to keto dinner ideas, you want something you’ll look forward to eating—over and over again. This casserole not only satisfies your low carb lifestyle but delivers on that craveable taste you typically expect from a cheat meal. Whether you’re new to low carb living or a seasoned pro, this dish earns a permanent spot on your menu.
Meal Prep Friendly and Family Approved
With school, work, and everything in between, having meals that you can prep in advance is essential. This casserole checks that box. You can prep it ahead and bake when ready—or enjoy leftovers throughout the week. Even picky eaters give it two thumbs up, especially when they see bacon and cheese on top!
Patricia’s Final Thoughts from Patricia Universe
Here at Patricia Universe, we believe that healthy eating should never mean boring food. This jalapeño popper chicken casserole is proof. It’s one of those low carb dinner recipes that delivers every time, packed with joy and comfort in every bite. Whether you’re following a specific diet or simply craving something satisfying, this dish hits the mark. Bookmark it, share it, and let it become a staple in your home, too.
Low Carb Dinner Recipes: Jalapeño Popper Chicken Casserole
Ingredients
- 2 lbs cooked chicken breast, shredded or cubed
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- 8 oz cream cheese, softened
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup chopped green onions
- 1/2 cup pickled jalapeños, sliced
- 6 slices bacon, cooked and crumbled
Instructions
- Preheat oven to 375°F (190°C).
- Grease a 9×13-inch casserole dish and set aside.
- In a large bowl, mix cream cheese, mayo, sour cream, garlic powder, onion powder, paprika, salt, and pepper until smooth.
- Fold in the cooked chicken, half of the cheddar and mozzarella, green onions, and jalapeños.
- Spread the mixture evenly in the prepared casserole dish.
- Top with remaining cheddar and mozzarella cheese.
- Bake uncovered for 20-25 minutes or until hot and bubbly.
- Sprinkle crumbled bacon on top before serving.
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