Table of Contents
- Key Takeaways
- Why You’ll Love This Easy Pasta Salad
- Perfect for Dinner Recipes That Don’t Take All Night
- Healthy Meal Prep Ideas Straight from Patricia Universe
- A Food Receipt Easy Recipe for Your Weekly Rotation
- Bringing Fresh Mediterranean Flavors to Your Table
- Notes & Tips
Key Takeaways
This Mediterranean Chicken Pasta Salad is a vibrant, fresh, and easy recipe that’s ideal for lunch or dinner. With tender chicken, crisp vegetables, tangy feta, and a zesty homemade dressing, it fits perfectly into your collection of quick and easy recipes. It’s also a fantastic option for healthy meal prep ideas and pairs wonderfully with seasonal sides or standalone light meals.
Why You’ll Love This Easy Pasta Salad
If you’re searching for easy recipes that deliver flavor without the fuss, this salad checks all the boxes. It brings together wholesome ingredients and can be made ahead—making it ideal for foodies who need both nutrition and simplicity. Patricia from Patricia Universe crafted this dish for busy home cooks who want to eat well without spending hours in the kitchen.
Perfect for Dinner Recipes That Don’t Take All Night
Quick dinners are a must on busy weekdays, and this pasta salad is one of those recipes for dinner that feels both effortless and satisfying. Ready in under 30 minutes, it’s a meal you can turn to time and again—especially when your schedule is packed. It’s perfect as a main or side, and the leftovers taste even better the next day.
Healthy Meal Prep Ideas Straight from Patricia Universe
Looking for healthy meal prep ideas? This easy recipe is your new best friend. You can prep the components ahead of time—grill the chicken, chop the veggies, and make the dressing—then toss everything together when you’re ready to eat. Store it in airtight containers and you’ll have lunch or dinner ready to go for days.
A Food Receipt Easy Recipe for Your Weekly Rotation
Adding this Mediterranean Chicken Pasta Salad to your weekly menu is a smart move. It fits right into the category of food receipt easy recipes that you can whip up with pantry staples. The homemade vinaigrette adds a burst of freshness that complements the Mediterranean ingredients perfectly.
Bringing Fresh Mediterranean Flavors to Your Table
Fresh, crunchy vegetables, juicy chicken, and bold Mediterranean flavors come together in this delightful salad. Whether you’re serving it at a summer gathering or enjoying it solo on your lunch break, it’s one of those sweet easy recipes that satisfies every time. A drizzle of lemony dressing ties everything together for a bright, refreshing taste experience.
Notes & Tips
To make it vegetarian, substitute the chicken with chickpeas or grilled tofu. You can also swap regular pasta for whole wheat or gluten-free varieties to meet dietary preferences. Patricia recommends chilling the salad for at least 30 minutes before serving to let all the flavors meld beautifully.
Mediterranean Chicken Pasta Salad – Easy Recipes for a Healthy Dinner
Ingredients
- 2 cups cooked pasta (penne or rotini)
- 1 1/2 cups cooked chicken breast, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1/3 cup red onion, thinly sliced
- 1/3 cup sliced black olives
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/3 cup olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and black pepper to taste
Instructions
- In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, mustard, garlic, salt, and pepper.
- In a large mixing bowl, combine pasta, chicken, tomatoes, cucumber, onion, olives, feta, and parsley.
- Pour the dressing over the salad and toss gently until everything is evenly coated.
- Refrigerate for at least 30 minutes before serving for the best flavor.
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