Name: Sticky Chicken and Fried Rice Tray Bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 4 boneless, skinless chicken thighs; 2 cups cooked jasmine rice; 1/4 cup soy sauce; 2 tbsp honey; 1 tbsp sesame oil; 1 tsp garlic powder; 1 tsp ginger powder; 1/2 tsp red pepper flakes; 1/2 cup frozen peas; 1/2 cup diced carrots; 2 green onions, chopped; 1 tbsp sesame seeds for garnish; Salt and pepper to taste

Jump to Recipe

Introduction
Why You’ll Love This Dinner Recipe
The Secret to Perfect Sticky Chicken
Fried Rice Done Right
Easy Prep for a Busy Weeknight
Customizing Your Tray Bake
Key Takeaways

Key Takeaways

This sticky chicken and fried rice tray bake is a one-pan meal, perfect for quick weeknight dinners.
Combines juicy, flavorful chicken with aromatic fried rice for a satisfying dish.
Minimal prep and easy cleanup make this a stress-free dinner solution.
Customizable with different veggies, protein options, and seasonings.

Introduction

Looking for a flavorful and effortless dinner recipe? This Sticky Chicken and Fried Rice Tray Bake is your answer! With minimal prep and easy cleanup, it’s the perfect solution for busy nights when you want something delicious but don’t have the time for complicated cooking. The combination of sweet and savory sticky chicken with fragrant fried rice makes this dish a guaranteed hit for the whole family. At Patricia Universe, we love sharing easy recipes that bring comfort to your dinner table without the hassle.

Why You’ll Love This Dinner Recipe

What makes this recipe so special? It’s a dinner recipe that delivers bold flavors with little effort. The chicken turns out perfectly sticky and caramelized, while the fried rice absorbs all the delicious juices as it bakes. Plus, it’s a versatile dish—you can swap ingredients based on what you have in your kitchen!

The Secret to Perfect Sticky Chicken

For the best sticky chicken, marinate it in a mix of soy sauce, honey, sesame oil, and seasonings. Letting the chicken soak up these flavors enhances its taste and ensures it stays juicy while baking. Baking at the right temperature also helps create that irresistible sticky glaze, making this a must-try for anyone who loves easy recipes with a gourmet touch.

Fried Rice Done Right

The key to making the best fried rice in a tray bake is using day-old rice. Freshly cooked rice tends to be too soft, but slightly dried-out rice absorbs flavors beautifully. Adding in peas, carrots, and green onions brings the dish to life, making it one of the best recipes for dinner that is both satisfying and simple to prepare.

Easy Prep for a Busy Weeknight

One of the best things about this tray bake is its minimal prep time. You only need 10 minutes to mix the marinade and get the ingredients ready before letting the oven do the rest. This means you can enjoy a flavorful homemade meal without standing over the stove for too long—an easy recipe that fits seamlessly into your busy routine!

Customizing Your Tray Bake

This dish is incredibly adaptable. Love spice? Add some sriracha or chili flakes. Need extra protein? Toss in shrimp or tofu. Prefer a different vegetable mix? Swap out the carrots and peas for bell peppers or broccoli. It’s a chicken stir-fry easy recipe turned into a simple oven-baked version, making it an all-in-one dinner recipe you’ll keep coming back to.