Name: Vegetarian Italian Chopped Salad – Easy Recipes for Fresh Flavor
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (15-ounce) can chickpeas, drained and rinsed; 1/2 medium red onion, thinly sliced; 1/2 teaspoon kosher salt, divided; 1 large head romaine lettuce, chopped; 1 (12-ounce) jar marinated artichoke hearts, drained and chopped; 1/2 cup sliced pepperoncini; 1/2 cup pitted kalamata olives, halved; 1/2 cup chopped sun-dried tomatoes; 1/4 cup extra-virgin olive oil; 3 tablespoons red wine vinegar; 1 tablespoon dried oregano; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon kosher salt

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Key Takeaways
Fresh Flavors, Fast Prep: The Ultimate Easy Recipe
What Makes This Vegetarian Chopped Salad So Special?
Salad Lovers Rejoice: Easy Recipes for Any Season
Perfect for Lunch, Dinner, or Meal Prep
Why You’ll Keep Coming Back to This Recipe
Notes & Tips

Key Takeaways

This Vegetarian Italian Chopped Salad is bursting with flavor and incredibly easy to make. Using fresh ingredients like romaine, chickpeas, and marinated veggies, it’s perfect for lunch or dinner and fits beautifully into your rotation of easy recipes.

Fresh Flavors, Fast Prep: The Ultimate Easy Recipe

Looking for easy recipes that don’t skimp on flavor? This vegetarian Italian chopped salad is a standout choice. With crisp romaine, briny olives, chickpeas, and a bold red wine vinaigrette, it comes together in just 15 minutes. Whether you’re planning healthy meals or simply need something quick, this salad delivers on all fronts. You’ll find it packed with color, texture, and savory satisfaction—all without turning on the stove.

What Makes This Vegetarian Chopped Salad So Special?

This isn’t just any salad—it’s a flavor-packed bowl that feels as indulgent as your favorite comfort foods. The chickpeas bring hearty plant-based protein, while artichokes, sun-dried tomatoes, and pepperoncini add layers of tangy zest. For those searching for dinner recipes that double as lunch leftovers, this salad is both flexible and fridge-friendly.

Salad Lovers Rejoice: Easy Recipes for Any Season

With ingredients that are easy to find year-round, this dish works in any season. It’s ideal for summer barbecues, but just as satisfying during winter when you’re craving something crunchy and fresh. Those exploring food receipt easy recipes will love how versatile this one is—you can even toss in cheese cubes or avocado for added richness.

Perfect for Lunch, Dinner, or Meal Prep

Quick and nourishing, this salad is a fantastic go-to for busy weekdays. If you love recipes for dinner that can double as tomorrow’s lunch, this is your answer. Plus, it aligns perfectly with anyone pursuing quick and easy recipes for healthier living.

Why You’ll Keep Coming Back to This Recipe

It’s not just about the ingredients—it’s about how they come together in a harmony of flavors that make your tastebuds sing. This salad makes a compelling case for including more easy recipes in your weekly meal plan. And if you’re curious about butter swim biscuits easy recipes, serve them alongside this salad for a fun twist on the usual side.

Notes & Tips

Want to elevate this dish even further? Add cubed mozzarella, roasted red peppers, or swap the romaine for arugula for a peppery kick. This recipe is brought to you by Patricia of Patricia Universe, where simple, bold flavors meet effortless preparation.