Easy Recipes: Hawaiian Tofu Poke Bowl with Avocado
A vibrant Hawaiian tofu poke bowl that's healthy, fresh, and quick to prepare.
Servings: 1 serving
Ingredients
- 1 tbsp light soy sauce
- 1 tsp toasted sesame oil
- 1 tsp rice vinegar
- 1 tsp maple syrup
- 100g firm tofu, diced
- ½ ripe avocado, sliced
- 50g cooked and cooled brown rice
- 1 spring onion, thinly sliced
- ¼ red chili, finely chopped (optional)
- 1 tbsp edamame beans
- ½ small cucumber, thinly sliced
- 1 tsp sesame seeds
- Small handful of fresh coriander (cilantro)
Instructions
- In a bowl, mix the soy sauce, sesame oil, rice vinegar, and maple syrup.
- Add the tofu cubes and toss gently to coat. Let it marinate for 10–15 minutes.
- In a serving bowl, layer the rice as a base.
- Top with the marinated tofu, avocado, spring onion, chili (if using), edamame, cucumber, sesame seeds, and coriander.
- Drizzle any remaining marinade over the bowl before serving.