Easy Recipes: Mediterranean Rice Tuna Bowls
Wholesome Mediterranean-inspired rice tuna bowls with fresh veggies, bright flavors, and satisfying protein for a quick, healthy meal.
Servings: 4 servings
Ingredients
- 2 cups cooked brown rice (warm)
- 2 (5 oz) cans of tuna in olive oil, drained
- 1 cup cherry tomatoes, halved
- 1 English cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 3 tbsp extra virgin olive oil
- 1 tsp dried oregano
- Salt and black pepper, to taste
- Crumbled feta cheese, for garnish (optional)
Instructions
- In a large bowl, combine the cherry tomatoes, cucumber, red onion, olives, and parsley.
- Drizzle with lemon juice and olive oil, then sprinkle with oregano. Toss to combine.
- Add the cooked warm rice to serving bowls.
- Top each bowl with chunks of tuna.
- Spoon the prepared veggie mixture over the tuna and rice.
- Season with salt and pepper to taste.
- Garnish with crumbled feta cheese if desired, and serve immediately.