Healthy Chicken and Vegetables Skillet - Easy Recipes
This healthy chicken and vegetables skillet is a quick, flavorful dinner idea perfect for busy nights. Packed with fresh veggies and lean protein.
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1 small red onion, sliced
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken pieces, season with salt, pepper, and Italian seasoning, and cook until browned and cooked through, about 6-8 minutes.
- Remove chicken from the skillet and set aside.
- In the same skillet, add bell peppers, zucchini, squash, onion, and garlic. Sauté until vegetables are tender-crisp, about 5 minutes.
- Return chicken to the skillet and stir to combine with vegetables.
- Garnish with fresh parsley before serving.