Healthy

Zucchini Noodles with Easy Bolognese Sauce

Table of Contents

  • Key Takeaways
  • Why Easy Recipes Make Life Better
  • A Comforting Classic with a Healthy Twist
  • Quick and Easy Recipes for Busy Evenings
  • Family-Friendly Dinner Recipes Everyone Loves
  • Light, Fresh, and Flavorful in Every Bite
  • Helpful Tips for Zucchini Noodle Perfection

Key Takeaways

This recipe for Zucchini Noodles with Easy Bolognese Sauce is a quick, delicious, and healthy alternative to traditional pasta dishes. With just a few simple ingredients and under 40 minutes, you get a hearty, veggie-packed meal that the whole family will love. Perfect for anyone looking for easy recipes, low-carb dinners, and clean eating options that don’t skimp on flavor.

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Why Easy Recipes Make Life Better

Let’s be honest—life gets busy. That’s why I love easy recipes that are healthy, flavorful, and fast. This zucchini noodle Bolognese hits all the right notes: it’s satisfying, full of protein, and comes together quickly with minimal effort. Whether you’re trying to eat cleaner or just want to spend less time in the kitchen, this dish is a true lifesaver.

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A Comforting Classic with a Healthy Twist

If you’re craving the comfort of a warm, hearty Italian meal but want to stay light and fresh, this easy recipe is your go-to. Swapping pasta for zucchini noodles not only cuts carbs but also boosts your veggie intake. Paired with a rich, tomato-based turkey Bolognese, it’s a clean and delicious take on a family favorite. It fits right into your rotation of dinner recipes with ease.

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Quick and Easy Recipes for Busy Evenings

This recipe is all about speed and simplicity. From chopping veggies to serving dinner, you’ll need just around 35 minutes. These quick and easy recipes are perfect for weeknights when time is tight and hunger is real. Plus, the leftovers taste even better the next day—ideal for healthy meal prep.

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Family-Friendly Dinner Recipes Everyone Loves

Even picky eaters won’t complain when this meal hits the table. It’s warm, cozy, and packed with bold flavors that feel like a hug in a bowl. Whether you’re serving kids or adults, this meal wins every time. That’s the beauty of easy recipes—they turn everyday ingredients into crowd-pleasers.

Light, Fresh, and Flavorful in Every Bite

The zucchini noodles add freshness and crunch, while the savory turkey Bolognese brings richness without the heaviness of traditional sauces. It’s a great fit for those following low-carb, gluten-free, or clean-eating plans. If you love food that makes you feel good, this one’s for you.

Helpful Tips for Zucchini Noodle Perfection

Want to keep your zoodles from getting soggy? Just cook them briefly—2 to 3 minutes is plenty. Also, patting them dry with a paper towel before serving helps preserve their bite. You can also double the Bolognese sauce and freeze it for future quick and easy meals. These little tricks make all the difference when it comes to pulling off fast, easy recipes with style.

Written by Patricia from Patricia Universe.

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Zucchini Noodles with Easy Bolognese Sauce

This light and healthy twist on a classic Italian dish features a flavorful Bolognese over zucchini noodles.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Italian
Keywords: butter swim biscuits easy recipes, cheesey potatoes easy recipe, chicken stirfry easy recipe, dinner recipes, easy recipes, easy recipes ninja creami, recipes for dinner
Servings: 4 servings
Author: Patricia

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 lb lean ground turkey
  • 1 (14 oz) can crushed tomatoes
  • 1 tablespoon tomato paste
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • Salt and pepper, to taste
  • 4 medium zucchini, spiralized
  • Freshly chopped parsley and grated Parmesan, for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and sauté until translucent, about 5 minutes. Stir in garlic and cook for another minute.
  3. Add ground turkey and cook until browned, breaking it up as it cooks.
  4. Stir in crushed tomatoes, tomato paste, oregano, basil, salt, and pepper.
  5. Reduce heat to low and let simmer for 15 to 20 minutes, stirring occasionally.
  6. Meanwhile, spiralize the zucchini and sauté them in a separate skillet for 2-3 minutes until just tender.
  7. Serve the Bolognese sauce over the zucchini noodles and top with parsley and Parmesan if desired.

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