Table of Contents
- Key Takeaways
- Why You’ll Love This Chickpea Spinach Curry
- Quick, Easy Recipes for Busy Weeknights
- Healthy Dinners That Actually Satisfy
- One-Pot Wonders with Global Flavors
- More Than Just a Vegan Dish
- Tips for the Best Chana Saag
Key Takeaways
This Chana Saag Chickpea Spinach Curry from Patricia at Patricia Universe is a wholesome, flavorful, and comforting Indian-inspired meal. It’s one of those easy recipes that comes together in 30 minutes and packs in bold spices, creamy textures, and loads of nutrients. Ideal for meal prep, family dinners, or plant-based food lovers.
Why You’ll Love This Chickpea Spinach Curry
If you’re looking for easy recipes that don’t skimp on flavor, this chickpea spinach curry will win you over in the first bite. It’s hearty, vibrant, and naturally vegan—yet so satisfying even meat-eaters will ask for seconds. With pantry staples and a single pan, this dinner is as practical as it is delicious.
Quick, Easy Recipes for Busy Weeknights
Busy evenings demand simple solutions, and this dish delivers. Made with canned chickpeas, crushed tomatoes, and a handful of spices, it’s a stress-free option that doesn’t compromise on taste. Whether you’re short on time or just want a reliable go-to, this is one of those quick and easy recipes that will become a weeknight regular.
Healthy Dinners That Actually Satisfy
This dish doesn’t just tick the “healthy” box—it crushes it. With protein-rich chickpeas and antioxidant-loaded spinach, it’s full of fiber and nutrients. Plus, the touch of coconut milk brings everything together with a creamy finish. If you’ve been hunting for nutritious dinner recipes that don’t feel like a sacrifice, this is it.
One-Pot Wonders with Global Flavors
Cooking globally inspired meals doesn’t have to be complicated. This one-pot chana saag blends Indian flavors with the ease of Western kitchens. The spices are balanced, the ingredients accessible, and the process seamless—making it one of those food receipt easy recipes that taste like they came from a restaurant.
More Than Just a Vegan Dish
Yes, it’s vegan. Yes, it’s gluten-free. But above all, it’s about comfort and flavor. You don’t have to be plant-based to love this meal. In fact, it’s an excellent way to introduce more veggie-focused dinners to your routine. And if you’re always scouting air fryer desserts easy recipes or savory plant-based meals, you’ll want to bookmark this one.
Tips for the Best Chana Saag
- Use fresh spinach for the brightest flavor and color.
- Add coconut milk for creaminess, or skip it for a lighter version.
- Serve with basmati rice or warm naan to soak up every drop.
- Make a double batch—it stores well and tastes even better the next day.
Chana Saag Chickpea Spinach Curry | Easy Recipes
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili powder
- 1 (14-ounce) can crushed tomatoes
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 1/2 cup coconut milk (optional for creaminess)
- 5 cups fresh spinach leaves
- 1 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- Juice of 1/2 lemon
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pan over medium heat.
- Sauté onion for 5 minutes until softened.
- Add garlic and ginger, cooking 1 minute until fragrant.
- Stir in cumin, coriander, garam masala, turmeric, and chili powder.
- Pour in crushed tomatoes and simmer for 5 minutes.
- Add chickpeas and cook for 10 minutes, stirring occasionally.
- Stir in coconut milk (if using) and spinach until wilted.
- Season with salt, pepper, and lemon juice.
- Serve warm with rice or naan, garnished with fresh cilantro.
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