Name: Easy Recipes: Crunchy Hemp Coconut Fruit Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 banana, sliced; 1 apple, chopped; 1 kiwi, peeled and chopped; 1/4 cup desiccated coconut; 1 tbsp hemp seeds; 1 tbsp sunflower seeds; 1 tbsp pepitas (pumpkin seeds); 2 tbsp orange juice

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Key Takeaways
Why This Easy Recipe Belongs in Your Meal Prep
The Health Benefits Behind This Crunchy Fruit Bowl
How Patricia Universe Created This Fresh & Healthy Recipe
Perfect for Dinner Recipes, Snacks, and Quick Meals
Ways to Customize Your Easy Recipe at Home
Final Thoughts from Patricia

Key Takeaways

This Crunchy Hemp Coconut Fruit Salad is one of those easy recipes that delivers both nutrition and flavor. Ready in just 10 minutes, it’s perfect for anyone looking for healthy snacks or dinner recipes that require minimal prep. It’s also versatile enough to enjoy for breakfast, lunch, or a post-workout treat.

Why This Easy Recipe Belongs in Your Meal Prep

If you’re constantly hunting for easy recipes that don’t skimp on nutrition, this fruit salad is your new go-to. From busy parents to college students, it suits all lifestyles and fits right into your weekly meal prep rotation. Patricia from Patricia Universe designed this salad to be both quick and satisfying.

The Health Benefits Behind This Crunchy Fruit Bowl

This recipe is packed with health-boosting ingredients like hemp seeds, sunflower seeds, and fresh fruit. These components offer essential omega-3s, fiber, and natural sweetness. Whether you’re sticking to quick and easy recipes or just exploring dinner recipes that lean healthier, this salad has you covered.

How Patricia Universe Created This Fresh & Healthy Recipe

Inspired by her love for clean eating and time-saving options, Patricia crafted this recipe with the intent to nourish and delight. With no cooking involved, this is one of the easy recipes that truly saves the day when time is tight and healthy cravings hit.

Perfect for Dinner Recipes, Snacks, and Quick Meals

Need something refreshing to serve alongside your main dish? Or a quick snack between meetings? This crunchy fruit salad doubles as a side dish and a stand-alone meal. It’s especially great when you’re planning food receipt easy recipes or crafting light dinner recipes in a hurry.

Ways to Customize Your Easy Recipe at Home

You can always tweak this salad to suit your taste buds. Try adding a dollop of yogurt, some berries, or even a drizzle of maple syrup. This makes it adaptable for those exploring sweet easy recipes or quick and easy recipes for meal prep ideas.

Final Thoughts from Patricia

Whether you’re browsing Patricia Universe for a quick breakfast idea or putting together recipes for dinner, this Crunchy Hemp Coconut Fruit Salad checks all the boxes. It’s proof that healthy meals don’t have to be complicated — just delicious, colorful, and packed with goodness.